Meet The Sweet Child Pose O'Mine Smoothie

If you've ever been into our shop you might have noticed we offer a range of super tasty juices and smoothies! Hey, we might be biased, but we have it on good authority that they are delicious! We wanted to share just how wonderful, natural and nutritious they are, how we make them and why they're so good for you, body and soul!

Sweet Child Pose O'Mine

This smoothie has to be one of our favourites, and makes a great breakfast smoothie! It's filling, and has a unique and energising citrus kick from the pinapple and orange which is just mouth-watering! It's vegan friendly, packed with protein and vitamins, and is low on calories. 

Calories: 278

Ingredients: 

• Spinach
• Orange 
• Frozen Pinapple
• Ginger
• Frozen Banana
• Chia Seeds
• Vanilla Vegan Protein Powder

Benefits:

Spinach: Spinach is a green superstar! Low in calories and full of nutrients, Spinach is incredibly hydrating as it is nearly all water. It boosts the immune system as it's packed with vitamins and minerals such as vitamin E and magnesium, and can help curb cravings. Spinach is high in calcium, manganese and vitamin K which are vital for healthy bones. It is also a great source of iron which helps reduce the risk of Anemia. Spinach is also full of antioxidants which protect the cells from oxidative stress, and other factors that may damage them.

Orange: Oranges are high in vitamin C, which is essential in tissue repair. It promotes healthy, glowing skin. Vitamin C is also great for helping prevent sicknesses + colds. Like spinach it also contains antioxidants that can help prevent visible ageing as well as diseases like diabetes, heart disease and cancer. 

Pinapple: Pinapple is rich in nutrients, low in calories and is a wonderful immune booster, helping you fight off colds and stay at your best! It also aids the digestion process as it cleans the body's organs and blood. It increases energy, boosts metabolism and is full of free radicals. It also conatins collagen which promotes healthy, glowing skin. 

Ginger: Ginger is proven to treat many forms of nausea, especially morning sickness, and is even used as a natural remedy to treat migraines. It is loaded with antioxidants and helps your body fight off colds, as well as diseases like high blood pressure, heart and lung disease. Ginger can help with weight loss and blood insulin levels, and can also relieve joint pain and other symptoms of osteoarthritis.  

Banana: Bananas are high in potassium which maintains fluid levels in the body, regulates the movement of nutrients and water in and out of cells, and aids in the contraction of muscles. They are also a slow-release energy food, making them incredibly filling, despite the low calorie content. Bananas have been proven to assist with preventing + restoring memory loss, controling blood pressure and reducing the risk of a heart attack or stroke. This super-fruit can even boost your mood!

Chia Seeds: They may be tiny, but they are mighty! Chia seeds are incredibly nutritious, low in carbohydrates and high in fibre. They are loaded with antioxidants and minerals including calcium, magnesium and phosphorus. Chia seeds lower your risk of heart disease and reduce chronic inflamation. Their size makes them super easy to add to any smoothie/yoghurt bowl, but don't be fooled, once in your tummy, they expand slightly, helping to feel full. 

Vanilla Protein Powder: Protein is an essential macronutrient. It builds muscles, repairs tissues and aids in produciton of enzymes and hormones. Using protein powder may assist with weight loss as well as building, toning and maintaining muscle.

So there you have it! Not only is Sweet Child Pose O'Mine seriously yummy, it is also packed full of goodies that will nourish your body. Pop into our shop today and treat yourself, your body will thank you!

By: Katrina Scales