Meet Walking in Memphis Juice

If you've ever been into our shop you might have noticed we offer a range of super tasty juices and smoothies!  We wanted to share just how wonderful, natural and nutritious they are, how we make them and why they're so good for you, body and soul!

Meet Walking in Memphis

This vitamin C packed immune boosting juice is perfect for these cold winter months. Full of warming, earthy flavours this juice has a health busting kick to get you through the cold/flu season.

Ingredients:

• Carrot
• Ginger
• Apple
• Beetroot
• Cinnamon

Calories: 124

Benefits:

Carrot: The fiber in carrots can help keep blood sugar levels under control. They’re loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones, for they have calcium and vitamin K, both of which are important for bone health.

Ginger: Ginger is proven to treat many forms of nausea, especially morning sickness, and is even used as a natural remedy to treat migraines. It is loaded with antioxidants and helps your body fight off colds, as well as diseases like high blood pressure, heart and lung disease. Ginger can help with weight loss and blood insulin levels, and can also relieve joint pain and other symptoms of osteoarthritis.  

Apple: Apples are incredibly nutritious and have many health benefits. They are rich in fibre (aids digestion!) and antioxidants. Eating them has been linked to a lower risk of many chronic conditions, including diabetes, heart disease and cancer. Studies have linked apple consumption with reduced risk of cardiovascular disease, which may be related to the cholesterol-lowering effect eating apples can have. Apples boost your immune system as they contain Vitamin C. Apples have even been found to help prevent Alzheimers disease. 

Beetroot: Beetroot is fantastic for controlling blood pressure levels and is very high in fibre, contributing to a healthy digestive system. Beets are high in; Folate (tissue growth), Manganese (essential trace element), Potassium (heart health), Iron (healthy blood cells), Vitamin C (immune and skin health). 

Cinnamon: Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.